Qigong and Tai Chi class

Matt WoodsOnline

Qigong: Taiji 37 (Tai Chi) Taijiwuxigong Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Breathing and sound exercises (mantra) Meditation Well-being guidance

With Matt WoodsShiatsu: Beginning with a long-standing practice of meditation and Yoga, it felt like a natural progression to go into East Asian bodywork.

Level

All levels

What to bring

Water and loose, flexible clothing.

Free cancellation until 22:00 on Thursday 19 November. After that there's a £5 late cancellation fee. Not turning up costs £10.

If you cancel in time, the £10 you paid goes back to your card. If Brighton Energy Works cancels the class, a pack class goes back on your pack, and you're told straight away what happens to anything you paid.