Reformer Flow 🔹 (Intermediate)

What to expect: A more challenging class that builds on the fundamentals of Reformer Pilates, with flowing sequences, varied spring settings, more complex movements and smoother transitions. You’ll work on developing strength, mobility, control and coordination while being challenged at a faster pace. Best for: Those who have completed several beginner Reformer sessions and feel confident with the basic exercises, equipment and terminology. This class is not suitable for complete beginners. 👉 Bring water and grip socks, and be ready to challenge yourself! New to Reformer Pilates? We recommend starting with our Beginner classes first and progressing to Intermediate once you’ve built a good foundation.

Level

All levels

Free cancellation ended at 06:00 on Thursday 5 November.

If you cancel in time, the £20 you paid goes back to your card. If Iona Studio cancels the class, a pack class goes back on your pack, and you're told straight away what happens to anything you paid.