Strong Mamas @Shredquarters

Strong at every stage of motherhood—this class is for YOU. Whether you’re pregnant, months postnatal, or years into motherhood, Strong Mamas is your child-free time to train with expert guidance and a community that gets it. No soggy trainers in the rain—just a fully equipped space, coaches who know postnatal bodies inside out, and workouts that build real strength. 💥 Why you’ll love Strong Mamas: - Feel stronger, fitter, and more confident with every session. - Small group training means we can adapt to your body, your pace, and your goals. Whether that means modifications to rebuild confidence or pushing harder to hit your next goal. - Be part of a supportive community of like-minded mums and trainers who get it. - Learn how to support your hormone health, pelvic floor, and core while progressing your lifts safely. Small groups, big impact: With a maximum ratio of 1 coach to 12 participants, you’ll never be left behind. Our trainers give you personalised support to: - Nail your form and feel confident in the weights room. - Train safely through every stage of motherhood. - Rebuild strength where it matters—pelvic floor, core, glutes, and beyond. ✨ Newly postnatal? We recommend starting with our Postnatal Strength Course or a 1:1 consult to make sure you’re set up for success. If you’ve already been active (think running, spin, buggyfit, or gym workouts), you’re ready to dive in. Your time. Your strength. Your community. Let’s lift, laugh, and get strong together.

Level

All levels

Free cancellation until 08:00 on Thursday 5 November.

If you cancel in time, the £17.50 you paid goes back to your card. If Mamatime cancels the class, a pack class goes back on your pack, and you're told straight away what happens to anything you paid.