Strength & Power

Take the strength foundations and add power! Expect explosive movements such as squat jumps, dynamic step-ups and push presses, alongside controlled strength work. Build strength, power and resilience while incorporating impact to support bone health. All exercises can be adapted to suit your ability and comfort level, so if high-impact movement isn't your thing, there are always lower-impact alternatives.

Level

All levels

Free cancellation until 20:00 on Thursday 26 November.

If you cancel in time, the £12 you paid goes back to your card. If NDC Fitness cancels the class, a pack class goes back on your pack, and you're told straight away what happens to anything you paid.