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Monday 7 December08:00to 08:45 · 45 min
Class
3 places leftStrength
A full-body strength session designed to build strength progressively. We work with key movements and repeat them over time so you can track your progress and build on your strength, while adding new variations and challenges to keep things interesting. Open to everyone, whatever your starting point.
- Level
- All levels
£12Drop-in, or use a pack or membership.
Free cancellation until 20:00 on Sunday 6 December.
If you cancel in time, the £12 you paid goes back to your card. If NDC Fitness cancels the class, a pack class goes back on your pack, and you're told straight away what happens to anything you paid.
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