Let's Talk Pelvic Floor! Online Workshop

## Let's Talk Pelvic Floor! Pelvic floor issues can affect women at different stages of life, from pregnancy and postnatal recovery to perimenopause and beyond. It's a conversation we should all be having, so we can better understand our bodies, recognise what's normal and know what support is available. Something I've noticed in classes is that leaking during jumping or other exercise is sometimes laughed off as just one of those things women have to put up with. **But leaking during exercise isn't something we should just accept!** It's common, but that doesn't mean it's inevitable, or that there's nothing we can do about it. In this one-hour online workshop, hosted by NDC Fitness, we'll be joined by **Andrea Yeboah-Regis, Pelvic Health Physiotherapist at the Montefiore Clinic in Hove (and fellow NDC Fitness member!).** Andrea will give us an accessible, practical introduction to pelvic health, helping us understand how our pelvic floor works, what to look out for and what we can do to support it. We'll cover topics including: - What's common, which symptoms are worth getting checked and when to seek help. - Pelvic floor exercises: how to do them and how to make sure you're doing them effectively. - How your pelvic floor works during exercise, including strength training and jumping. **Everyone is welcome!** Whether you have questions or concerns of your own, have experienced symptoms during exercise, or simply want to understand your body a little better, this workshop is for you. ### Can't join us live? Your ticket also includes access to a recording of the workshop, available to watch for seven days afterwards. So if you can't join us on the day, you won't miss out. We'll finish with a Q&A, but if you're planning to watch the recording and would like to put a question to Andrea, you can email it in advance to info@ndcfitness.com and we'll make sure it's included.

Level

All levels

Free cancellation until 06:30 on Wednesday 25 November.

If you cancel in time, the £10 you paid goes back to your card. If NDC Fitness cancels the class, a pack class goes back on your pack, and you're told straight away what happens to anything you paid.