STUDIO - Friday Feeling Flow Yoga

Justine teaches an Embodied Flow Yoga practice encouraging the student to be curious, focus on sensory experience and learn to move with the body rather than against it. Justine invites you to step on the mat on a Friday evening to let go of the week and so you can leave ready to embark on the weekend. Justine’s embodied practice focuses on sensation rather than the ‘perfect’ pose as there is no perfect in yoga. By letting go of the need to create a perfect shape, the student can then focus on finding that connection between mind and body. All levels welcome. Limited to 11 spaces --LAST FRIDAY OF EVERY MONTH 75 MINUTES - extended practice :) -- STUDIO SIGN IN advanced booking required.

Level

All levels

Free cancellation until 18:00 on Thursday 12 November. After that there's a £10 late cancellation fee. Not turning up costs £10.

If you cancel in time, the £14 you paid goes back to your card. If Revitalise cancels the class, a pack class goes back on your pack, and you're told straight away what happens to anything you paid.