STUDIO - Yin Yoga & Sound Bath

Join me for an alternative Friday Night to unwind after a long work week + down regulate your nervous system. This practice is based on the ground. There is little to no standing. We’ll soften into deep relaxation, through breathwork, mudra, + meditation. We’ll explore acupressure + long held postures supported by props, so you can release layers of tension + encourage your fascia to reorganise itself. Yin is a great practice to strengthening the joints + reducing stiffness in the connective tissue. At the end of the class you’ll lay back into Savasana (closing relaxation) + bathe in the healing vibration of the soundbath. You’ll leave the class feeling rested + restored. Ready for a deep night’s sleep. Sound is not advised for anyone in the 1st trimester of pregnancy or anyone with a pacemaker. Please make sure you arrive early/on time as we close the doors at 6.00pm to allow our clients to relax into the session.

Level

All levels

Free cancellation until 18:00 on Thursday 19 November. After that there's a £10 late cancellation fee. Not turning up costs £10.

If you cancel in time, the £14 you paid goes back to your card. If Revitalise cancels the class, a pack class goes back on your pack, and you're told straight away what happens to anything you paid.