STUDIO - Flow Yoga

In Studio Join us for this playful & dynamic (one hour) flow, where you'll be guided using embodied movement, meditation & somatic practices to regulate the nervous system & reconnect to your inner wisdom whilst building strength & confidence. Listening to & working closely with the signs & signals of the body, we'll create fresh energy throughout & end with a grounding sense of inner harmony & peace. This is an open level class - anyone welcome - including beginner to advanced - we give options to adapt to your ability.

Level

All levels

Free cancellation until 19:15 on Sunday 15 November. After that there's a £10 late cancellation fee. Not turning up costs £10.

If you cancel in time, the £14 you paid goes back to your card. If Revitalise cancels the class, a pack class goes back on your pack, and you're told straight away what happens to anything you paid.