STUDIO - Hatha Yoga

Louise Windsor

Louise teaches a mix of slow mindful movement with breath and some longer held poses, a combination which helps to warm up, strengthen and free the tissues of the body. Not just a physical practice Louise weaves in Yoga philosophy, the energy of the seasons and moon and offers practical tools, such as breathwork and meditation, for navigating the twists and turns of life. Louise teaches in a way to empower you to find a version of each pose that feels good in your body. This class is suitable for all levels and can help to relieve stress in the mind and body.

Level: All levels

£14Drop-in, or use a pack or membership.

Free cancellation until 18:00 on Sunday 15 November. After that there's a £10 late cancellation fee. Not turning up costs £10.

If you cancel in time, the £14 you paid goes back to your card. If Revitalise cancels the class, a pack class goes back on your pack, and you're told straight away what happens to anything you paid.

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