STUDIO - Yin Yoga and Soundbath

Open level slow & mindful, a gradual moving meditation into stillness. This is a time in your week to press pause, to soften and release. The poses are held gently for 3-5 minutes using the support of bolsers, blocks and blankets. Such a slow practice offers an opportunity to practice mindfulness, calming breath work and self enquiry. Louise weaves in philosophy, meditations, poetry and stories whilst you rest in the poses and gives space for silence. The world can be so busy and noisy, this class is a chance for a little bit of peace. Louise adapts the poses for all bodies and levels so everyone is welcome! Please arrive 5 minutes early to ground yourself, we cannot allow late comers due to the sound healing and the disruption to the other attendees. IN STUDIO SIGN IN Max 10 people to allow space between students.

Level

All levels

Free cancellation until 18:00 on Wednesday 18 November. After that there's a £10 late cancellation fee. Not turning up costs £10.

If you cancel in time, the £14 you paid goes back to your card. If Revitalise cancels the class, a pack class goes back on your pack, and you're told straight away what happens to anything you paid.