STUDIO - Somatics Movement

Full Somatic Reset One of the most effective ways to heal from long term stress, trauma and nervous system disregulation. Release excess stress from your body with small, slow movements cueing the nervous system you are safe to move into mobilised, energised state. Benefits: - Stop feeling overwhemed - Slow Cortisol state (fight or flight mode) - Reduce puffiness and swelling - Unlock Lymph Flow and Hydrate Fascia - Sleep Better and Feel Younger All levels are welcome, come and relax in the somatics class.

Level

All levels

Free cancellation until 11:00 on Wednesday 25 November. After that there's a £10 late cancellation fee. Not turning up costs £10.

If you cancel in time, the £14 you paid goes back to your card. If Revitalise cancels the class, a pack class goes back on your pack, and you're told straight away what happens to anything you paid.